February is the month of love, and at BTC our hearts beat for one thing in particular: dance!! While Valentine’s Day often celebrates roses, chocolates, and sweet letters, we’re taking a moment to celebrate the kind of love that fills our studio every day.  This Valentine’s season, we’re sharing the top three reasons why we LOVE dance: 1- Dance lets us express ourselves There’s something truly magical about moving to music. Dance gives everyone a safe place to express their e

As adults, it’s easy to put ourselves last. Between work, family, and everyday responsibilities, movement and creativity often fall to the bottom of the list. Dance offers a rare opportunity to reconnect with your body and mind at the same time. It’s not just exercise — it’s expression, release, and joy all rolled into one. One of the greatest benefits of dancing as an adult is stress relief . Moving to music helps regulate the nervous system, release tension, and quiet the c

Thinking about summer dance? Find out why summer camps and classes are benefitial to children and dancers alike!

Hip Hop dance is a fun and fast-paced dance style. It can boost your mood, improve your self-esteem, and help with anxiety. Learning hip...