Beth Bradshaw

February is the month of love, and at BTC our hearts beat for one thing in particular: dance!! While Valentine’s Day often celebrates roses, chocolates, and sweet letters, we’re taking a moment to celebrate the kind of love that fills our studio every day.  This Valentine’s season, we’re sharing the top three reasons why we LOVE dance: 1- Dance lets us express ourselves There’s something truly magical about moving to music. Dance gives everyone a safe place to express their emotions. Joy,...

As adults, it’s easy to put ourselves last. Between work, family, and everyday responsibilities, movement and creativity often fall to the bottom of the list. Dance offers a rare opportunity to reconnect with your body and mind at the same time. It’s not just exercise — it’s expression, release, and joy all rolled into one. One of the greatest benefits of dancing as an adult is stress relief . Moving to music helps regulate the nervous system, release tension, and quiet the constant mental...

If you’ve ever caught yourself asking, “When’s the best age to start taking dance classes?”  you’re not alone! This is a common question...